 |
beatlesfran's Journal, 25 April 2010
|
 |
Weigh In record (no journal entry) for 25 April 2010
|
163.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2010:
|
1298 kcal
|
Fat: 26.90g | Prot: 102.12g | Carb: 161.89g.
Breakfast: activia light, Perfectly Protein Vanilla Chai Tea With Soy Protein, prices skim, egg. Lunch: great value fat free cottage cheese, albertsons tuna, Triscuit Reduced Fat Crackers. Dinner: prices skim, chicken leg meat, green giant steamers roasted potatoes and green beans, prices whole. Snacks/Other: 100 fudge petites, kellogs special k bar. more...
|
|
2122 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
on diet beatlesfran's own diet
losing 0.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for beatlesfran's own diet
|
beatlesfran's weight history
beatlesfran's Recent Activity
beatlesfran's own activity
No recent activity.
beatlesfran's Buddies
Other Member Diet Recent Activity
|