beatlesfran's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
163.8 lb Lost so far: 46.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:
1298 kcal Fat: 26.90g | Prot: 102.12g | Carb: 161.89g.   Breakfast: activia light, prices skim, egg, Perfectly Protein Vanilla Chai Tea With Soy Protein. Lunch: Triscuit Reduced Fat Crackers, great value fat free cottage cheese, albertsons tuna. Dinner: chicken leg meat, green giant steamers roasted potatoes and green beans, prices skim, prices whole. Snacks/Other: 100 fudge petites, kellogs special k bar. more...
2122 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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