beatlesfran's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
163.8 lb Lost so far: 46.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:
1298 kcal Fat: 26.90g | Prot: 102.12g | Carb: 161.89g.   Breakfast: activia light, egg, prices skim, Perfectly Protein Vanilla Chai Tea With Soy Protein. Lunch: Triscuit Reduced Fat Crackers, albertsons tuna, great value fat free cottage cheese. Dinner: chicken leg meat, green giant steamers roasted potatoes and green beans, prices whole, prices skim. Snacks/Other: kellogs special k bar, 100 fudge petites. more...
2122 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
christigriffing recorded a Weigh In at 154.0 lb.
yotika recorded a Journal Entry and a Weigh In at 127.4 lb.
jnwooters recorded a Weigh In at 170.2 lb.
richw54 recorded a Weigh In at 207.9 lb.
aviatorpugs recorded a Weigh In at 181.6 lb.
ejswank recorded a Weigh In at 200.0 lb.
Linda Stringer recorded a Weigh In at 132.0 lb.