Weigh In record (no journal entry) for 14 June 2012
|
248.6 lb
Lost so far: 12.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2012:
|
514 kcal
|
Fat: 19.36g | Prot: 12.56g | Carb: 73.34g.
Breakfast: Coffee, Chocolate Caramel Coffee Creamer, sugar free pancake, Reduced Fat Creamy Peanut Butter, Pancake Syrup. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerusha07's weight history
|