Weigh In record (no journal entry) for 14 June 2012
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167.0 lb
Lost so far: 16.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1438 kcal
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Fat: 47.37g | Prot: 40.98g | Carb: 177.57g.
Breakfast: vegetable oil, semolina, Dry Oats, spring onion. Lunch: papaya. Dinner: Chicken nuggets, Whole Wheat Bread. Snacks/Other: Coors light. more...
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losing 1.4 lb a week
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AlexChandra's weight history
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