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Fletchita
Journal
14 Jun 12
Fletchita's Journal, 14 June 2012
Fletchita's Profile
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Weigh In record (no journal entry) for 14 June 2012
170.5 lb
Lost so far:
5.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2012:
955 kcal
Fat: 28.08g | Prot: 53.52g | Carb: 105.29g.
Breakfast:
Ground Flax Seed, silk creamer, raspberries, raw protein, buttermilk.
Lunch:
meatloaf.
Snacks/Other:
kahlua, soy creamer.
more...
2071 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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