Fletchita's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
170.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
955 kcal Fat: 28.08g | Prot: 53.52g | Carb: 105.29g.   Breakfast: buttermilk, raw protein, Ground Flax Seed, silk creamer, raspberries. Lunch: meatloaf. Snacks/Other: kahlua, soy creamer. more...
2071 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   gaining 2.5 lb a week

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