Weigh In record (no journal entry) for 18 February 2008
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2008:
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1272 kcal
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Fat: 39.81g | Prot: 167.80g | Carb: 59.19g.
Breakfast: Protein Powder. Lunch: Omega 3 Creamy Peanut Butter, protein powder. Dinner: protein powder, oatmeal, instant plain. Snacks/Other: salsa, egg, egg white. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours and 30 minutes, Running - 6/mph - 35 minutes, Exercise machine (fast) - 50 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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