Weigh In record (no journal entry) for 05 March 2018
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1849 kcal
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Fat: 89.43g | Prot: 143.35g | Carb: 117.89g.
Breakfast: Bacon, Egg White, Panera Bread Triple Berry Scone, Kroger CARBmaster Vanilla Milk. Lunch: Pork (Lean Only Eaten), Denny's Fresh Sautéed Zucchini & Squash, Stir Fried Vegetables. Dinner: Cauliflower Rice, Cooked Summer Squash (from Fresh), Trader Joe's Veggies & Greens Salad Kit, Sweet Potato, Meat Loaf. Snacks/Other: Peach. more...
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2163 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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gaining 15.4 lb a week
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