Mario250768's Journal, 05 March 2018

180.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 17.38g | Prot: 111.26g | Carb: 126.93g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Airheads Blue Raspberry, Sam's Club French Bread, Cellucor C4 Sport, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Great Value Light Greek - Blueberry. more...

3686 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 4 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 3 hours, Weight Training (moderate) - 2 hours. more...