ryan7926's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
211.8 lb Lost so far: 19.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
2838 kcal Fat: 101.78g | Prot: 136.07g | Carb: 359.07g.   Breakfast: Egg, Sugar, Caramel Macchiato Coffee Creamer, Original, Reduced Fat Crumbled Feta Cheese with Basil and Tomato. Lunch: Vegetarian Chili, French Dip Sandwich. Dinner: Sour Cream, Chicken, Large Flour Tortillas, Corn Tortilla, Cheezy Dip, Black Beans. Snacks/Other: Honey Clusters Cereal, Oats, Plain Yogurt, Lo-carb Monster Energy, Special K Cereal Bars - Strawberry, Winterfresh Gum. more...
2703 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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