Weigh In record (no journal entry) for 14 June 2012
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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632 kcal
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Fat: 45.31g | Prot: 53.79g | Carb: 2.34g.
Breakfast: Corned Beef Brisket (Cured). Dinner: Dry Grated Parmesan Cheese, Egg, Boneless Skinless Chicken Thighs. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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losing 0.5 lb a week
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ablin2's weight history
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