Weigh In record (no journal entry) for 05 March 2018
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223.4 lb
Lost so far: 0.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2159 kcal
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Fat: 80.64g | Prot: 91.35g | Carb: 263.23g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, 2% Fat Milk, Coffee, Natura Potassium Calcium Supplement, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Tokyo Joe's Side Salad with Miso Vinaigrette Dressing, Miso Soup, Teriyaki Chicken, RA Sushi Rainbow Roll. Dinner: Blue Apron Cannelloni with Basil, Cashew, and Pine Nut Pesto. Snacks/Other: Sour Patch Watermelon Slices, Wise Foods Sour Cream & Onion Potato Chips, Kroger California Roll, Jif Natural Creamy Peanut Butter. more...
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434 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 2.4 lb a week
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