PurpleM's Journal, 05 March 2018

Weigh In record (no journal entry) for 05 March 2018
160.5 lb Lost so far: 2.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2018:
512 kcal Fat: 23.84g | Prot: 13.07g | Carb: 65.94g.   Breakfast: Toasted White Bread, Tea with Lemon, Orange Marmalade, Orange Marmalade, Tea with Lemon, Toasted White Bread. Lunch: Butter, Sainsbury's Basics French Brie, Brown Bread. more...
losing 1.5 lb a week

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