jaime30024's Journal, 14 June 2012

Okay so first my scale showed a one pound drop and then I stepped on it twice more and I am back to my low (before the increase for no reason). So at least I am back down and maybe will show a little drop tomorrow. The only bummer is that I feel like I have been doing well all week with no result. I have to keep in mind that Flo is coming and I can see the difference in the mirror. So I will keep plugging away at it.
227.8 lb Lost so far: 20.2 lb.    Still to go: 27.9 lb.    Diet followed 100%.

Diet Calendar Entry for 14 June 2012:
995 kcal Fat: 40.62g | Prot: 101.94g | Carb: 45.93g.   Breakfast: Egg, salsa, Coffee, Vanilla Extract, Stevia, Almond Breeze Unsweetened Vanilla Milk, Bacon Applewood Smoked. Lunch: Tortilla, Mission. Dinner: chicken breast. Snacks/Other: pork skins, Pink Lemonade Zipfizz, sugar free orange jello, diet dr pepper, tea lipton. more...
on diet Atkins  

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