jaime30024's Journal, 14 June 2012

Okay so first my scale showed a one pound drop and then I stepped on it twice more and I am back to my low (before the increase for no reason). So at least I am back down and maybe will show a little drop tomorrow. The only bummer is that I feel like I have been doing well all week with no result. I have to keep in mind that Flo is coming and I can see the difference in the mirror. So I will keep plugging away at it.
227.8 lb Lost so far: 20.2 lb.    Still to go: 27.9 lb.    Diet followed 100%.

Diet Calendar Entry for 14 June 2012:
995 kcal Fat: 40.62g | Prot: 101.94g | Carb: 45.93g.   Breakfast: Egg, Bacon Applewood Smoked, Almond Breeze Unsweetened Vanilla Milk, Stevia, Coffee, Vanilla Extract, salsa. Lunch: Tortilla, Mission. Dinner: chicken breast. Snacks/Other: Pink Lemonade Zipfizz, tea lipton, sugar free orange jello, pork skins, diet dr pepper. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Weight Entry at 232.2 lb.
jaime30024 recorded a Weight Entry at 231.8 lb.
jaime30024 recorded a Weight Entry at 235.6 lb.

Following

southernldy updated their Food Diary.
fascinateme36 recorded a Journal Entry and a Weight Entry at 150.0 lb.

Atkins Recent Activity

Katsolo recorded a Journal Entry.
right-now-or-never updated their Food Diary.
YellowTrucker recorded a Weight Entry at 338.0 lb.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.
gearhead recorded a Weight Entry at 178.4 lb.
RetiredDave recorded a Weight Entry at 176.7 lb.
tmaggie84 recorded a Weight Entry at 190.4 lb.