Monkeymedic's Journal, 14 June 2012

Haha

186.6 lb Lost so far: 18.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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453 kcal

Fat: 11.82g | Prot: 37.15g | Carb: 56.41g.   Breakfast: Navels Oranges. Lunch: Tomatoes, Premium Tuna Chunk White Albacore in Water. Dinner: Melba Toast, Chicken Sausage, Cucumber (with Peel). Snacks/Other: Apples. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...