Weigh In record (no journal entry) for 14 June 2012
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169.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1742 kcal
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Fat: 74.78g | Prot: 67.08g | Carb: 202.12g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Healthy Balance Apple Juice, Nutiva Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: fish taco. Dinner: Brown Rice, Split Pea Soup, Romaine Lettuce, Avocados . Snacks/Other: Dry Roasted Almonds (with Salt Added), Brownie, nutiva hemp bar. more...
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2673 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 1.1 lb a week
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