Weigh In record (no journal entry) for 14 June 2012
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1887 kcal
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Fat: 77.18g | Prot: 95.41g | Carb: 204.69g.
Breakfast: Equal, orange juice sunny delight, Crunchy Honey Oats, doughnut hole, skim milk, water, banana. Lunch: fried chicken gizzards, chicken breast, Pepsi Pepsi (12 oz). Snacks/Other: Movie Theater Popcorn. more...
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losing 2.8 lb a week
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