BobMciu's Journal, 14 June 2012

208.2-208.6 @ MWs
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
554 kcal Fat: 9.29g | Prot: 18.55g | Carb: 131.65g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Plain Yogurt, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Jams and Preserves, Pineapple, Cinnamon, Bran Cereal. more...
3606 kcal Activities & Exercise: Golf (walking) - 4 hours, Bicycling (fast) - 15/mph - 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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