BobMciu's Journal, 14 June 2012

208.2-208.6 @ MWs
208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
554 kcal Fat: 9.29g | Prot: 18.55g | Carb: 131.65g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Plain Yogurt, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cinnamon, Bran Cereal, Jams and Preserves, Pineapple. more...
3606 kcal Activities & Exercise: Golf (walking) - 4 hours, Bicycling (fast) - 15/mph - 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas supported beware5289's Journal Entry.
bjmolalla recorded a Weigh In at 149.0 lb.
AndreN recorded a Weigh In at 181.9 lb.
GeroTech recorded a Weigh In at 274.7 lb.
leaf2tree updated their Food Diary.
mjmaxson recorded a Weigh In at 231.5 lb.
ssoudy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.