Weigh In record (no journal entry) for 05 March 2018
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1597 kcal
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Fat: 54.66g | Prot: 66.12g | Carb: 218.83g.
Breakfast: Хлеб Черный, Соусом Песто, Банан, Быстров Каша Овсяная с Малиной. Lunch: Соусом Песто, Хлеб Черный, Ризотто с Грибами, Суп Овощной. Dinner: Хлеб Черный, Кефаль. Snacks/Other: Фруктовый Салат. more...
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2415 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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