Weigh In record (no journal entry) for 14 June 2012
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115.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2012:
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1320 kcal
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Fat: 49.94g | Prot: 60.56g | Carb: 156.01g.
Breakfast: ketchup, margarine, marble cheese, bavarian bread. Lunch: grapes, campbell's gardennay. Dinner: ocean spray diet, tomato slice, pickle, onion ring, ketchup, large bun, nature burger . Snacks/Other: margarine, soy sauce, broccoli, non-fat milk. more...
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1597 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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