AndiZ's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
115.8 lb Lost so far: 14.2 lb.    Still to go: 0.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 June 2012:
1320 kcal Fat: 49.94g | Prot: 60.56g | Carb: 156.01g.   Breakfast: ketchup, margarine, marble cheese, bavarian bread. Lunch: grapes, campbell's gardennay. Dinner: ocean spray diet, tomato slice, pickle, onion ring, ketchup, large bun, nature burger . Snacks/Other: margarine, soy sauce, broccoli, non-fat milk. more...
1597 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
losing 1.4 lb a week

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