Weigh In record (no journal entry) for 14 June 2012
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130.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1567 kcal
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Fat: 63.59g | Prot: 47.08g | Carb: 207.16g.
Breakfast: organic chocolate covered espresso beans, Cream (Half & Half), Coffee, belvita blueberry. Lunch: Sweet Baby Greens, Apples, Jumbo Whole Cashews, Major Grey's Chutney, Dried Coconut (Flaked, Sweetened), Young Green Onions (Tops Only), Extra Virgin Olive Oil. Dinner: Mushroom & Ripe Olive Pasta Sauce, Quattro Formaggi Agnolotti, Spicy Beef & Sausage Ravioli. Snacks/Other: Dark Chocolate Goji Berries, Zesty Nacho Kale Chips, Tropical Smoothie with Coconut Water. more...
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2329 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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