dcabusas's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
193.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1644 kcal Fat: 65.06g | Prot: 73.83g | Carb: 191.21g.   Breakfast: Whole Wheat English Muffins, American Singles, Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets. Lunch: Mini Babybel Bonbel Cheese, Bananas, Multigrain Pita Bite Crackers. Dinner: Chicken Marsala, Garlic & Rosemary Potatoes, Cucumber Salad with Oil and Vinegar. Snacks/Other: Cat Cookies, Baked Cheese Crunchies. more...
2372 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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