dcabusas's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
193.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1644 kcal Fat: 65.06g | Prot: 73.83g | Carb: 191.21g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, American Singles, Whole Wheat English Muffins, Large Grade A Eggs (Hard Boiled). Lunch: Bananas, Mini Babybel Bonbel Cheese, Multigrain Pita Bite Crackers. Dinner: Garlic & Rosemary Potatoes, Chicken Marsala, Cucumber Salad with Oil and Vinegar. Snacks/Other: Baked Cheese Crunchies, Cat Cookies. more...
2372 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

King in the North supported Arrevanthas's Journal Entry.
littlechanges recorded a Journal Entry.
jon-jay recorded a Weigh In at 414.5 lb.
Chancelet supported skwhite's Journal Entry.
Alnona commented on skwhite's Journal Entry.
gagrit added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
skwhite recorded a Journal Entry.
Innac recorded a Weigh In at 226.0 lb.