dcabusas's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
193.8 lb Lost so far: 14.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
1644 kcal Fat: 65.06g | Prot: 73.83g | Carb: 191.21g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, American Singles, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Large Grade A Eggs (Hard Boiled). Lunch: Bananas, Mini Babybel Bonbel Cheese, Multigrain Pita Bite Crackers. Dinner: Cucumber Salad with Oil and Vinegar, Chicken Marsala, Garlic & Rosemary Potatoes. Snacks/Other: Baked Cheese Crunchies, Cat Cookies. more...
2372 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillzee00 commented on Keto4Life's Journal Entry.
rokcat updated their Exercise Diary.
cwilson7873 updated their Food Diary.
Russell3782 updated their Food Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 207.0 lb.
herpinusa commented on BuffyBear's Journal Entry.
ClassicRocker commented on their Journal Entry.
castlegull recorded a Journal Entry and a Weigh In at 292.2 lb.