Weigh In record (no journal entry) for 14 June 2012
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138.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1143 kcal
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Fat: 21.59g | Prot: 47.38g | Carb: 187.42g.
Breakfast: cheese string, pretzels, fruit twist, Fat Free French Vanilla. Lunch: chewy granola bar, carrots, sweet red pepper, radishes, cucumbers, jello sugar free, 0% Peach. Dinner: Wheat Thins - 37% Less Fat, Cooked Corn, Green Peas (Frozen), Vegetarian Meatloaf or Patties, Red Potatoes (Flesh and Skin). Snacks/Other: Cheez Whiz. more...
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losing 4.2 lb a week
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