dabuf's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
226.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:
2284 kcal Fat: 125.63g | Prot: 144.77g | Carb: 145.11g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Benedict Egg. Dinner: Pasta Plus, Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
3179 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dabuf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.