Weigh In record (no journal entry) for 25 April 2010
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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2284 kcal
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Fat: 125.63g | Prot: 144.77g | Carb: 145.11g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Substitute - Southwestern, Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Benedict Egg. Dinner: Pasta Plus, Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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