Weigh In record (no journal entry) for 14 June 2012
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2012:
|
369 kcal
|
Fat: 7.29g | Prot: 8.41g | Carb: 69.29g.
Breakfast: honey, milk 2%, coffee, butter, buttermilk bread. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks's weight history
|