ChristyF's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
193.0 lb Lost so far: 14.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2010:
1255 kcal Fat: 29.88g | Prot: 78.15g | Carb: 193.91g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, cinnamon, oatmeal, splenda brown sugar. Lunch: Mozzarella Cheese (Nonfat), low carb tortilla, chicken breast slices, mustard. Dinner: Thinly Sliced Turkey Breast, whole wheat bagel, mustard, green beans. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2399 kcal Activities & Exercise: Standing - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Food Diary.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported Selbygirl6's Journal Entry.
angiebaby162 recorded a Weight Entry at 212.0 lb.
bumbye recorded a Weight Entry at 151.5 lb.
Moriven updated their Exercise Diary.
DispatchVan recorded a Weight Entry at 303.8 lb.
oshritguzman recorded a Weight Entry at 191.8 lb.
fabordonez recorded a Weight Entry at 191.0 lb.
cherylroxy recorded a Weight Entry at 120.0 lb.