ChristyF's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
193.0 lb Lost so far: 14.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2010:
1255 kcal Fat: 29.88g | Prot: 78.15g | Carb: 193.91g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, cinnamon, oatmeal, splenda brown sugar. Lunch: Mozzarella Cheese (Nonfat), low carb tortilla, chicken breast slices, mustard. Dinner: Thinly Sliced Turkey Breast, whole wheat bagel, mustard, green beans. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2399 kcal Activities & Exercise: Standing - 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.8 lb a week



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