Weigh In record (no journal entry) for 04 March 2018
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193.5 lb
Lost so far: 38.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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861 kcal
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Fat: 13.01g | Prot: 22.15g | Carb: 174.94g.
Breakfast: Full Circle Organic Steel Cut Oats, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Honey, Peanut Butter, Bananas. Lunch: Vlasic Baby Kosher Dills, Pepperidge Farm Dark Pump Pumpernickel Bread, The Snack Factory Pretzel Crisps - Original, Mezzetta Hot Chili Peppers. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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losing 1.6 lb a week
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khangee's weight history
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