robhicks47's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

236.0 lb Lost so far: 2.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

2698 kcal

Fat: 137.16g | Prot: 110.26g | Carb: 60.19g. Breakfast: SAUSAGE SKILLETS, Fried Egg. Dinner: Side Dinner Salad, Pork Spareribs. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tequila, Buttered Air Popped Popcorn. more...

3057 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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robhicks47's Journal, 13 June 2012

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