freshcoffee's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
195.1 lb Lost so far: 13.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
582 kcal Fat: 17.74g | Prot: 16.89g | Carb: 86.97g.   Breakfast: Bärner Ankezopf, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. more...
losing 15.4 lb a week

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