Weigh In record (no journal entry) for 14 June 2012
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201.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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934 kcal
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Fat: 23.90g | Prot: 36.90g | Carb: 139.54g.
Breakfast: Deutsches Corned Beef, S'beschte Sortiment Schmelzkäse Schinken/Pfeffer, Roggen-Knäckebrot, Zitronentee. Lunch: Spaghetti Bolognese. Snacks/Other: Spaghettieis, Erdbeere, Cola. more...
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gaining 1.5 lb a week
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