technut's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
207.4 lb Lost so far: 69.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1961 kcal Fat: 74.20g | Prot: 106.21g | Carb: 231.50g.   Breakfast: Organic Unsweetened Almond Milk, Lucky Charms, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Extra Thin Yellow Corn Tortillas (Taco Size), Whole Wheat Low Carb High Fiber Tortillas, Fat Free Cheddar Cheese, Red Onions, Oven Roasted Turkey Breast, 100% Liquid Egg Whites. Dinner: Fat Free Cheddar Cheese, Multigrain Tortilla Chips, Extra Thin Yellow Corn Tortillas (Taco Size), Radishes, Cos or Romaine Lettuce, Onions, JUANITIAS CHILE VERDE. Snacks/Other: Navels Oranges. more...
3068 kcal Activities & Exercise: Treadmill - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 1 hour. more...
gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



technut's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.