Weigh In record (no journal entry) for 13 June 2012
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207.4 lb
Lost so far: 69.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1961 kcal
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Fat: 74.20g | Prot: 106.21g | Carb: 231.50g.
Breakfast: Organic Unsweetened Almond Milk, Lucky Charms, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Extra Thin Yellow Corn Tortillas (Taco Size), Whole Wheat Low Carb High Fiber Tortillas, Fat Free Cheddar Cheese, Red Onions, Oven Roasted Turkey Breast, 100% Liquid Egg Whites. Dinner: Fat Free Cheddar Cheese, Multigrain Tortilla Chips, Extra Thin Yellow Corn Tortillas (Taco Size), Radishes, Cos or Romaine Lettuce, Onions, JUANITIAS CHILE VERDE. Snacks/Other: Navels Oranges. more...
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3068 kcal
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Activities & Exercise:
Treadmill - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 1 hour. more...
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gaining 11.2 lb a week
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