JoelW's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
342.0 lb Lost so far: 0.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1132 kcal Fat: 41.93g | Prot: 63.92g | Carb: 138.20g.   Breakfast: Extra Fine Granulated Sugar, Fat Free Light Key Lime Pie Yogurt, Chewy Bars - Oats & Chocolate, French Vanilla Creamer. Lunch: Light Wheat Bread, B.D.RST.SLT.ALM. SB-858797. Dinner: Parmesan Cheese (Grated), Chicken Parmigiana. Snacks/Other: Thin Sliced Cooked Ham. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

newdowilli commented on LucynaCZ's Weigh In.
Shadowedz recorded a Weigh In at 214.6 lb.
waltersonntag recorded a Weigh In at 180.2 lb.
Вероничечка updated their Food Diary.
vickiegu updated their Food Diary.
krzars recorded a Weigh In at 163.1 lb.
kcamp44 recorded a Weigh In at 138.0 lb.
Teswa recorded a Weigh In at 118.4 lb.