JoelW's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
342.0 lb Lost so far: 0.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1132 kcal Fat: 41.93g | Prot: 63.92g | Carb: 138.20g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Chewy Bars - Oats & Chocolate, Extra Fine Granulated Sugar, French Vanilla Creamer. Lunch: B.D.RST.SLT.ALM. SB-858797, Light Wheat Bread. Dinner: Parmesan Cheese (Grated), Chicken Parmigiana. Snacks/Other: Thin Sliced Cooked Ham. more...
on diet No Secret  

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