JoelW's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
342.0 lb Lost so far: 0.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1132 kcal Fat: 41.93g | Prot: 63.92g | Carb: 138.20g.   Breakfast: French Vanilla Creamer, Extra Fine Granulated Sugar, Fat Free Light Key Lime Pie Yogurt, Chewy Bars - Oats & Chocolate. Lunch: Light Wheat Bread, B.D.RST.SLT.ALM. SB-858797. Dinner: Chicken Parmigiana, Parmesan Cheese (Grated). Snacks/Other: Thin Sliced Cooked Ham. more...
on diet No Secret   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

gvantsaa recorded a Weigh In at 125.7 lb.
agusand recorded a Journal Entry.
biglebowski63 supported 2B_Batman's Weigh In.
Sugar Waffle supported DianneGardner's Journal Entry.
ShaneK added rose brauning's Spinach Chicken Caesar Wrap recipe to their cook book.
Sutan recorded a Journal Entry and a Weigh In at 177.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Madel Choi joined challenge Low carbs sor 2 weeks..