JoelW's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
342.0 lb Lost so far: 0.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1132 kcal Fat: 41.93g | Prot: 63.92g | Carb: 138.20g.   Breakfast: French Vanilla Creamer, Extra Fine Granulated Sugar, Fat Free Light Key Lime Pie Yogurt, Chewy Bars - Oats & Chocolate. Lunch: Light Wheat Bread, B.D.RST.SLT.ALM. SB-858797. Dinner: Chicken Parmigiana, Parmesan Cheese (Grated). Snacks/Other: Thin Sliced Cooked Ham. more...
on diet No Secret   gaining 0.3 lb a week



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