thoj's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
135.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed poorly.

Diet Calendar Entries for 25 April 2010:
1468 kcal Fat: 52.90g | Prot: 66.59g | Carb: 179.09g.   Breakfast: coffee, mint truffle, nature's own, pepper jack cheese, Kroger Large Egg, pace salsa. Lunch: pepper jack cheese, large black olives great value, pilsbury pizza crust, kroger turkey pepperoni, tomato basil pasta sauce kroger, green pepper. Dinner: pace salsa, la tortilla factory, great value fat free sour cream, shredded lettuce, large olives, meal starters grillers recipe crumbles, Onions. Snacks/Other: double stuff oreo, french apple yogurt, apple, Waffle Cone Overload Ice Cream, cantaloupe. more...
2007 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, 3-2-1 run - 40 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

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