thoj's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
135.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed poorly.

Diet Calendar Entries for 25 April 2010:
1468 kcal Fat: 52.90g | Prot: 66.59g | Carb: 179.09g.   Breakfast: coffee, Kroger Large Egg, pepper jack cheese, pace salsa, mint truffle, nature's own. Lunch: pepper jack cheese, tomato basil pasta sauce kroger, pilsbury pizza crust, large black olives great value, kroger turkey pepperoni, green pepper. Dinner: Onions, meal starters grillers recipe crumbles, great value fat free sour cream, large olives, shredded lettuce, pace salsa, la tortilla factory. Snacks/Other: apple, double stuff oreo, Waffle Cone Overload Ice Cream, french apple yogurt, cantaloupe. more...
2007 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, 3-2-1 run - 40 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

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