thoj's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
135.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed poorly.

Diet Calendar Entries for 25 April 2010:
1468 kcal Fat: 52.90g | Prot: 66.59g | Carb: 179.09g.   Breakfast: coffee, Kroger Large Egg, pepper jack cheese, pace salsa, mint truffle, nature's own. Lunch: green pepper, pilsbury pizza crust, tomato basil pasta sauce kroger, kroger turkey pepperoni, pepper jack cheese, large black olives great value. Dinner: great value fat free sour cream, large olives, shredded lettuce, meal starters grillers recipe crumbles, pace salsa, Onions, la tortilla factory. Snacks/Other: apple, cantaloupe, french apple yogurt, Waffle Cone Overload Ice Cream, double stuff oreo. more...
2007 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, 3-2-1 run - 40 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported BrenIL1's Journal Entry.
izzypup68 supported jay1514929's Weigh In.
Kate_welsh09 commented on their Journal Entry.
John10251 supported Draglist's Journal Entry.
sadie42 updated their Food Diary.
Soloman recorded a Journal Entry and a Weigh In at 222.0 lb.
Keiichi recorded a Weigh In at 165.8 lb.
fittallgirl14 recorded a Weigh In at 155.0 lb.