thoj's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
135.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed poorly.

Diet Calendar Entries for 25 April 2010:
1468 kcal Fat: 52.90g | Prot: 66.59g | Carb: 179.09g.   Breakfast: coffee, mint truffle, Kroger Large Egg, nature's own, pepper jack cheese, pace salsa. Lunch: tomato basil pasta sauce kroger, kroger turkey pepperoni, large black olives great value, pilsbury pizza crust, pepper jack cheese, green pepper. Dinner: Onions, meal starters grillers recipe crumbles, large olives, shredded lettuce, pace salsa, great value fat free sour cream. Snacks/Other: Waffle Cone Overload Ice Cream, apple, french apple yogurt, cantaloupe, double stuff oreo. more...
2007 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, 3-2-1 run - 40 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
on diet thoj's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported HCB's Journal Entry.
Ideal Weight supported gamer1489's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GENARO RAFAEL JUAREZ SANDOVAL recorded a Weight Entry at 162.3 lb.
RiverRes supported dawnlmccormick's Weight Entry.
Meatguy recorded a Weight Entry at 230.0 lb.
mickfan1 supported gamer1489's Journal Entry.
nstacy14 recorded a Weight Entry at 187.9 lb.