thoj's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
135.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed poorly.

Diet Calendar Entries for 25 April 2010:
1468 kcal Fat: 52.90g | Prot: 66.59g | Carb: 179.09g.   Breakfast: pace salsa, pepper jack cheese, nature's own, Kroger Large Egg, mint truffle, coffee. Lunch: green pepper, pepper jack cheese, pilsbury pizza crust, large black olives great value, kroger turkey pepperoni, tomato basil pasta sauce kroger. Dinner: great value fat free sour cream, pace salsa, shredded lettuce, large olives, meal starters grillers recipe crumbles, Onions. Snacks/Other: double stuff oreo, cantaloupe, french apple yogurt, apple, Waffle Cone Overload Ice Cream. more...
2007 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, 3-2-1 run - 40 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
losing 1.4 lb a week

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