thoj's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
135.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed poorly.

Diet Calendar Entries for 25 April 2010:
1468 kcal Fat: 52.90g | Prot: 66.59g | Carb: 179.09g.   Breakfast: Kroger Large Egg, mint truffle, coffee, nature's own, pepper jack cheese, pace salsa. Lunch: large black olives great value, pepper jack cheese, green pepper, tomato basil pasta sauce kroger, pilsbury pizza crust, kroger turkey pepperoni. Dinner: great value fat free sour cream, pace salsa, la tortilla factory, Onions, meal starters grillers recipe crumbles, large olives, shredded lettuce. Snacks/Other: apple, cantaloupe, double stuff oreo, Waffle Cone Overload Ice Cream, french apple yogurt. more...
2007 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, 3-2-1 run - 40 minutes, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
on diet thoj's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

marisolc recorded a Weigh In at 175.9 lb.
ADLMASTER recorded a Journal Entry and a Weigh In at 209.4 lb.
janruffin recorded a Weigh In at 173.4 lb.
rjusta recorded a Weigh In at 211.0 lb.
kmashuk recorded a Weigh In at 119.9 lb.
acrimaldi recorded a Weigh In at 217.2 lb.
craigr16635 recorded a Weigh In at 220.0 lb.
gingin40 updated their Food Diary.