agravet's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

213.6 lb Lost so far: 20.1 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

820 kcal

Fat: 24.06g | Prot: 52.47g | Carb: 105.99g. Breakfast: Mansikka Tehojuoma. Dinner: Chicken Soup, Tuna in Oil (Canned). Snacks/Other: Corn, Chocolate Caramel Bar, Muslibar (Sockerfri). more...

3408 kcal

Activities & Exercise: Housework - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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agravet's Journal, 14 June 2012

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