skwhite's Journal, 13 June 2012

Slow and steady she goes.
189.6 lb Lost so far: 29.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2108 kcal Fat: 42.34g | Prot: 91.31g | Carb: 359.05g.   Breakfast: Skim Chocolate Milk, milk, Granola cereal. Lunch: Chocolate Chocolate Chip Oatmeal Cookies, Tilla-Moos Colby Jack Cheese, Mayonnaise, Dr. Pepper (12 oz Can), Franz Buttermilk bread. Dinner: skim chocolate milk, Organic Golden Flaxseed Meal, Honey, Bananas, strawberries, blueberries, Nonfat Pomegranate Greek Yogurt. Snacks/Other: mayo, canned chicken, bread. more...
3280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling - 32 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

Becca P supported triflyadi's Journal Entry.
bdmgoggins supported MshhhL's Weigh In.
FrankieBluEyes supported Roobert's Journal Entry.

Other Member Diet Recent Activity

angpeo134 recorded a Journal Entry and a Weigh In at 182.0 lb.
brenafg supported alfredgutierrez's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Andesron updated their Food Diary.
erikahollister commented on inquineti's Journal Entry.
Catgirl14 supported Mrs Maths's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
flj updated their Food Diary.