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skwhite's Journal, 13 June 2012
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Slow and steady she goes.
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189.6 lb
Lost so far: 29.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2108 kcal
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Fat: 42.34g | Prot: 91.31g | Carb: 359.05g.
Breakfast: milk, Skim Chocolate Milk, Granola cereal. Lunch: Chocolate Chocolate Chip Oatmeal Cookies, Dr. Pepper (12 oz Can), Franz Buttermilk bread, Tilla-Moos Colby Jack Cheese, Mayonnaise. Dinner: Bananas, blueberries, strawberries, Honey, Organic Golden Flaxseed Meal, Nonfat Pomegranate Greek Yogurt, skim chocolate milk. Snacks/Other: bread, mayo, canned chicken. more...
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3280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Bicycling - 32 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
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on diet skwhite's own diet
losing 0.6 lb a week
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