skwhite's Journal, 13 June 2012

Slow and steady she goes.
189.6 lb Lost so far: 29.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
2108 kcal Fat: 42.34g | Prot: 91.31g | Carb: 359.05g.   Breakfast: milk, Skim Chocolate Milk, Granola cereal. Lunch: Chocolate Chocolate Chip Oatmeal Cookies, Dr. Pepper (12 oz Can), Franz Buttermilk bread, Tilla-Moos Colby Jack Cheese, Mayonnaise. Dinner: skim chocolate milk, blueberries, strawberries, Honey, Organic Golden Flaxseed Meal, Nonfat Pomegranate Greek Yogurt, Bananas. Snacks/Other: bread, mayo, canned chicken. more...
3280 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Bicycling - 32 minutes, Stretching (yoga) - 4 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 0.6 lb a week

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