Weigh In record (no journal entry) for 13 June 2012
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2012:
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1475 kcal
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Fat: 53.14g | Prot: 71.20g | Carb: 186.48g.
Breakfast: Milk (Nonfat), Kashi Trail. Lunch: Reduced Fat Cheddar Shredded, Brocolli, Light Mayo, Cream of Celery, Jasmine Rice, Chicken. Dinner: Butter, Avocado, Jack Daniels Sauce, Italian Bread Loaf, Chicken, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: G2, Watermelon. more...
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2099 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours and 40 minutes. more...
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losing 0.5 lb a week
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