jeff9155's Journal, 13 June 2012

207.0 lb Lost so far: 52.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3553 kcal

Fat: 143.98g | Prot: 210.87g | Carb: 355.32g.   Breakfast: Strawberry Jelly, 100% Whole Wheat Bread, HORMEL BLK LBL THK BACN PLT P, Fried Egg, Water, Wild Purple Smash Drink Mix, Amplified 100% Whey Protein, Smoked Turkey Sausage. Lunch: Light Thousand Island Dressing, salad, pork steak, Multigrain Tortilla Chips, Wild Purple Smash Drink Mix, Water, Bananas. Dinner: Lime Sherbet, Marble Pound Cake, Crinkle Cut Fries, Fried Battered Fish. Snacks/Other: Watermelon, Now and Later. more...

3635 kcal

Activities & Exercise: Fun - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 4 hours and 34 minutes, Sleeping - 7 hours and 30 minutes, Running (jogging) - 5/mph - 36 minutes, Exercise machine (moderate) - 20 minutes. more...