Weigh In record (no journal entry) for 25 April 2010
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164.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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1072 kcal
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Fat: 25.20g | Prot: 89.25g | Carb: 149.99g.
Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: chicken slices. Dinner: gravy, green beans, parsnip, roast potato, quorn. Snacks/Other: prunes, dark chocolate. more...
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2562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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mulberryjane's weight history
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