blueygreeneyes's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
231.0 lb Lost so far: 8.5 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:
2259 kcal Fat: 64.81g | Prot: 125.80g | Carb: 298.95g.   Breakfast: Egg, Ezekiel 4:9 Sesame Sprouted Grain Bread, Chocolate Whey Protein Powder, 1% Fat Milk. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Veggie Patty. Snacks/Other: Light Swiss Original, Crunchy Granola Bars - Peanut Butter, Clif Bar - Chocolate Brownie. more...
2984 kcal Activities & Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 2.7 lb a week

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