eagleslair4031's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
184.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
3196 kcal Fat: 158.72g | Prot: 152.19g | Carb: 288.34g.   Breakfast: Dried Plums, Beef Summer Sausage, Bell Peppers, Extra Virgin Olive Oil, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Mushrooms, Cheddar Cheese, Egg. Lunch: 6" BLT. Dinner: Vanilla Greek Yogurt, Extra Lean Ground Beef, Cooked Dry Chickpeas, Whole Wheat Bread, Tomatoes, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Seedless Strawberry Jam. more...
2502 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.7 lb a week

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