smeaglez's Journal, 14 June 2012

137.6 lb Lost so far: 7.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 80.18g | Prot: 45.33g | Carb: 188.17g.   Breakfast: Raisin Bread , Honey , Nuttelex Lite . Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomato Sauce, Original Cornish Pasty. Snacks/Other: White Chocolate, Peanuts in Shell (Shell Not Eaten), Licorice Allsorts, Reduced Fat Cappuccino, Asian Pears . more...

1782 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...