Weigh In record (no journal entry) for 14 June 2012
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211.6 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1075 kcal
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Fat: 40.40g | Prot: 38.91g | Carb: 132.26g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: Coffee with Milk and Sugar, Quick Cups Teriyaki Rice, Tuna Flakes - Mayonnaise & Sweetcorn. Dinner: Margarine, Toasted White Bread. more...
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steady weight
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GerardA's weight history
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