dcabusas's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
195.4 lb Lost so far: 12.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
1884 kcal Fat: 59.02g | Prot: 118.21g | Carb: 185.96g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Whole Wheat English Muffins, American Singles, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Large Grade A Eggs (Hard Boiled). Lunch: Garlic & Rosemary Potatoes, Chicken Marsala, Organic Chewy Granola Bars - Vanilla Chip. Dinner: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Chicken Marsala. Snacks/Other: Cinnamon Graham Crackers, blueberry toaster pastry. more...
2795 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Skiing (cross country) - 12 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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