Weigh In record (no journal entry) for 03 March 2018
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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2483 kcal
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Fat: 104.93g | Prot: 176.21g | Carb: 125.88g.
Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk, Bacon. Lunch: Pork Loin (Tenderloin), Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Deep Fried Potato French Fries (from Frozen), Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, Chicken Wing. Snacks/Other: Beer. more...
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2115 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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