Weigh In record (no journal entry) for 03 March 2018
|
238.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
2459 kcal
|
Fat: 104.15g | Prot: 92.18g | Carb: 294.59g.
Breakfast: Fried Pork Chop, Sara Lee Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Pizza with Meat. Dinner: Pepsi Wild Cherry Pepsi, Fried Pork Chop. Snacks/Other: Pepsi Wild Cherry Pepsi, Anderson Erickson French Onion Sour Cream Dip, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Ruffles Original Potato Chips (42.5g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|