Weigh In record (no journal entry) for 03 March 2018
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271.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1095 kcal
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Fat: 94.50g | Prot: 50.17g | Carb: 15.45g.
Breakfast: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Kraft 2% Milk Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coburn Farms Large Eggs, Great Value Green Tea, Nature Made Fish Oil (2), Tap Water, Cinnamon. Lunch: cream cheese fat bombs, Tap Water, Kraft 2% Milk Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Green Tea, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Ranch Salad Dressing, Lettuce. Dinner: Intermittent Fasting, Tap Water. more...
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gaining 0.8 lb a week
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