Weigh In record (no journal entry) for 13 June 2012
|
200.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1697 kcal
|
Fat: 42.53g | Prot: 80.24g | Carb: 248.69g.
Breakfast: Prunes Stones Out, Brown Sugar , Poridge, milk semi-skimmed. Lunch: Baked Crisps. Cheese and Onion, Sliced Ham, White Bread. Dinner: White Potatoes (Flesh and Skin), yellow fin sole, Butter , Salad Cream, Mixed Salad Greens. Snacks/Other: Tea (Brewed) . more...
|
|
3067 kcal
|
Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
v5wrd's weight history
|