Weigh In record (no journal entry) for 13 June 2012
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1697 kcal
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Fat: 42.53g | Prot: 80.24g | Carb: 248.69g.
Breakfast: Prunes Stones Out, Brown Sugar , Poridge, milk semi-skimmed. Lunch: Baked Crisps. Cheese and Onion, Sliced Ham, White Bread. Dinner: White Potatoes (Flesh and Skin), yellow fin sole, Butter , Salad Cream, Mixed Salad Greens. Snacks/Other: Tea (Brewed) . more...
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3067 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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