Racon's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

132.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 June 2012:

1362 kcal

Fat: 40.73g | Prot: 51.04g | Carb: 199.34g. Breakfast: apple, coffee . Lunch: thai, tilapia. Dinner: white wine, sandwich mortadella, banana. Snacks/Other: almond. more...

1528 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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Racon's Journal, 13 June 2012

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