goldminner's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
233.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2012:
1776 kcal Fat: 84.11g | Prot: 58.16g | Carb: 204.24g.   Breakfast: Singles American Cheese Slices, Hot Links Sausage, Hot Dog Buns, Ketchup, Miracle Whip. Dinner: Original Chili Con Carne with Beans, Cornbread (Dry Mix, Prepared). Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet   losing 15.4 lb a week

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