Weigh In record (no journal entry) for 13 June 2012
Diet Calendar Entries for 13 June 2012:
|
1285 kcal
|
Fat: 53.95g | Prot: 86.78g | Carb: 129.69g.
Breakfast: Oikos plain greek yogurt, turkey bacon, strawberries. Lunch: red delicious apples, Kraft Light Mayonnaise, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, romaine lettuce, tomato. Dinner: Hidden Valley Ranch Light Ranch Salad Dressing, broccoli, corn, chicken breast. Snacks/Other: Blue Bell No Sugar Added Dutch Chocolate Ice Cream. more...
|
|
3018 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Exercise machine (fast) - 28 minutes, Desk Work - 11 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 12 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmartdollie's weight history
|