Weigh In record (no journal entry) for 13 June 2012
|
191.0 lb
Lost so far: 10.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1928 kcal
|
Fat: 93.96g | Prot: 80.00g | Carb: 202.85g.
Breakfast: Strawberry Preserves, Original Soft Spread, Iced Coffee with Cream, Coffee, Cream (Half & Half, Fat Free), No Calorie Sweetener, Trop50 Lemonade, Nutri-Grain Low Fat Waffles. Lunch: mcdonalds ice coffee, keebler el, Natural Crumbled Feta Cheese, Almond Accents, Lite Caesar Salad Dressing, VERY VEGGIE SALD, Cucumber (Peeled). Dinner: 100% Whole Wheat Bread, feta, spinach, egg. Snacks/Other: Blueberries, Low Fat Small Curd Cottage Cheese, Insanely Good Beberry Oatmeal Muffins, Light String Cheese. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
GasMansGirl's weight history
|