Stella1964's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012
197.0 lb Lost so far: 9.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 June 2012:
901 kcal Fat: 58.68g | Prot: 44.01g | Carb: 68.18g.   Breakfast: Silk unsweetened almond milk, protein powder, Low Carb Pumpkin Nut Muffins. Lunch: Butcher shop sausage, lettuce, Renees. Dinner: protein bar, plain old fashioned donut. more...
on diet The Primal Blueprint  

     
 

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